Daily Announcements – Day 5

    EAST WILTSHIRE INTERMEDIATE

Friday, May 17, 2013, DAY 5

 

Today is the final day for Hockey Academy applications.

ü  Reminder to band students that Band Camp forms are available from Mr. Nabuurs or in the main office.   Camp runs August 19 – 24 and the fee is $100.

ü  Reminder to Grade 7 and 8 Band students to pass your contracts into Mr. Nabuurs YESTERDAY please!

ü  Grade 8 Duke students meet in the Library at reading period today.

 

v  “Yesterday evening the Grade 9 Boys Flag Football team lost 2 games to out of conference teams from Summerside.  On offence Keegan McCarvill and Alex McCloskey connected for a touchdown pass.  On defense Dylan MacKinnon had 2 interceptions, and Steven Arbeau had 1 quarterback sack.”

Girls’ Flag Football: Good luck to the girls as they travel to the turf today to play two games at 4:00 and 4:45. With teachers’ permission, players are to dismiss at 2:50 to get ready for the game. Players are to take Bus #171 at dismissal. Dress warm!

Girls’ Softball: No practice today.

A reminder to all softball and football players: Please do not wear your cleats in the school. You must put them on and take them off at the back door. Thank you for your cooperation.

Track and Field: Zone 3 Meet results will be posted today. A reminder for athletes who have not paid their $5 for the bus to pay Ms. Sanderson. There will be practice Tuesday at UPEI 4:15-5:15.

Boys’ Softball –   Next practice will be on Tuesday.

 

CAFETERIA

MENU

   Home Made Shepherds Pie

With Home Made Bread Stick $3.75

With a side Garden Salad and a Milk  $5.00

    

  • The Oak Acres Counsellor-In-Training Program is looking for eager 14-16 year olds to join the Oak Acres’ staff in a volunteer position.  The program is designed for young adults who are interested in becoming a camp counselor.  For more information and/or application forms please see Mrs. Doyle-Hogan, School Counsellor.
  • Summerside Storm Basketball Academies: Joe Salerno, head coach of the Summerside Storm, will be conducting basketball camps at the APM Center in Cornwall beginning May 27. This is a wonderful opportunity to learn basketball skills from professional coaches and players. For more information or a registration form, please see Ms. Sanderson.

 

TEACHERS/STAFF

The 50/50 draw will be this afternoon.   Don’t forget to play your number!

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Daily Announcements – Day 4

EAST WILTSHIRE INTERMEDIATE

Thursday, May 16, 2013, DAY 4

 

Hockey Academy applications are due this Friday, May 17.

Grade 9 Band students need to get ALL forms into Mr. Nabuurs by Lunch today, please take care of this.

 

Reminder to band students that band camp forms are available from Mr. Nabuurs or in the main office.   Camp runs August 19 – 24 and the fee is $100.

 

Reminder to Grade 7 and 8 Band student to pass your contracts into Mr. Nabuurs YESTERDAY please!

 

EWS 1 Boys’ Flag Football: Good luck to the guys today in their games at the turf field at 4:00 and 4:45. With teachers’ permission, players are asked to please dismiss at 2:50 to get ready. Take Bus #171 at dismissal.

 

Track & Field: Congratulations to all EWS athletes who were outstanding representing the school yesterday at the Zone 3 Meet at UPEI! We had terrific results and the official results will be posted once we receive them. No practice today.

 

Girls’ Flag Football: Practice today 3:15-4:15.

 

Girls’ Softball: Practice today 3:30-5:00.

 

Intramurals: Cougar Ball today.

 

The Boys’ Softball team will play an exhibition game at home vs Birchwood beginning at 4:00.  Next practice will be on Tuesday.

 

Leadership students meet today at 2:40 pm in the Cafeteria Extension.

 

CAFETERIA

MENU

        Theme Meal or Popular Demand

 

LOST – a black and red LG touch screen phone with black case.

FOUND – a IPod

 

The Oak Acres Counsellor-In-Training Program is looking for eager 14-16 year olds to join the Oak Acres’ staff in a volunteer position.  The program is designed for young adults who are interested in becoming a camp counselor.  For more information and/or application forms please see Mrs. Doyle-Hogan, School Counsellor.

 

  • Summerside Storm Basketball Academies: Joe Salerno, head coach of the Summerside Storm, will be conducting basketball camps at the APM Center in Cornwall beginning May 27. This is a wonderful opportunity to learn basketball skills from professional coaches and players. For more information or a registration form, please see Ms. Sanderson.

 

TEACHERS/STAFF

The next draw is this Friday, May 17.

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Daily Announcements – Day 3

    EAST WILTSHIRE INTERMEDIATE

Wednesday, May 15, 2013, DAY 3

 

 

Jazz Band will rehearse today until 4:30 PM

Grade 7 and 8 Band Students, PLEASE get your contracts in!

Grade 9 Band Students MUST pass in band exchange forms and money by tomorrow!!

v  Any band students that want to go to band camp should get a form from Mr.  Nabuurs or the secretary’s in the main office.

 

       Congratulations to Sannu Lawt. Sannu won the “Outstanding Performance Award” at the Queens County Music Festival and performed at last night’s Senior Concert.  Sannu was also recommended to compete in the Provincials which she will do at the end of month.  We all wish Sannu a successful performance and good luck in the big competition!!

       Congratulations also to student teacher Mr. Brandon Kelly.  Mr. Kelly won the “Advanced Percussion Award” and was awarded the Senior Rose Bowl Award.  Mr. Kelly was also invited to compete in Provincials.  We also wish him a solid performance with solid results!

 

  • Boys’ Softball – The boys have a game tomorrow at EWS against Birchwood at 4:00 pm.
  • Boys’ Spring Basketball: Today 5:00-6:30.
  • Grade 9 Boys’ Flag Football: Practice today 3:15-4:15.
  • Grade 7 Boys’ Flag Football: Good luck to the guys as they play their first games of the season today at the turf versus Stonepark at 4:00 and 4:45. With teachers’ permission, players are asked to dismiss at 2:50 to get ready. Players are to take Bus #171 at dismissal.
  • Girls’ Flag Football: The girls were very impressive in their league debut yesterday. In the first game, the Warriors were great defensively and ran the ball extremely well, just narrowly missing a touchdown. The final score was 14-0 for SP. In the second game, the girls’ offense heated up despite the cold weather. Sandra Pineau, the QB, lead the charge as she connected with Emma Vos for the Warriors’ first ever touchdown! Alana Worth could not be caught on offense as she ran for two touchdowns, and Pineau threw a 2-point conversion to Sydney Wheatley. Warriors won 20-12. There will be practice Thursday, 3:15-4:15 and game on Friday.

CAFETERIA

MENU

Sloppy Joe with Mashed Potato $3.75

With a side Garden Salad and Milk $5.00

 

  • Players of U 14 Girls First Division (Eliot River Ramblers Soccer)We are requesting that all U 13 Girls who are not trying out for the RC United Developmental Team along with U 14 Second year players attend our conditioning camps beginning Tuesday, May 14 & Wednesday, May 15 from 6:30 p.m. to 8:00 p.m. on the Soccer Turf in Cornwall.

These camps are a chance for the girls to work on some skills and do some conditioning prior to the season beginning.

For further information you can contact Darren Ford at drford@edu.pe.ca.  These sessions will be put on by the coaches the Division Team – Darren Ford and Thien Tang.

  • Summerside Storm Basketball Academies: Joe Salerno, head coach of the Summerside Storm, will be conducting basketball camps at the APM Center in Cornwall beginning May 27. This is a wonderful opportunity to learn basketball skills from professional coaches and players. For more information or a registration form, please see Ms. Sanderson.

 

TEACHERS/STAFF

The next draw is this Friday, May 17.

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Daily Announcements – Day 2

EAST WILTSHIRE INTERMEDIATE

Tuesday, May 14, 2013, DAY 2

 

  • A reminder to Grade 7 and 9 students about wearing proper footwear to the Industrial Arts lab. No sandals or flip flops are permitted.
  • Yearbooks are still available for purchase through the school office or on-line at https://ybstore.friesens.com/stores/309802
  • Hockey Academy applications are due this Friday, May 17. 
  • Grade 9 Band students need to pass in Band Exchange health sheets and permission forms to Mr. Nabuurs ASAP.  The sooner the better.  You can also pay your $50 fee anytime before we leave on May 19.
  • Grade 7 and 8 Band students need to get their BAND CONTRACTS in to Mr. Nabuurs ASAP.   If you lost your contract see him for a new one.
  • Any band students in Grade 7, 8 or 9 who would like to go to band camp need to see Mr. Nabuurs for a form.   You can also get them in the main office.  The camp runs from August 19 – 24 and the fee is $100.
  • There are 2 tubs of “Apple Caramel” cookie dough for sale.  If a teacher missed out and would like to purchase them, contact Mr. Nabuurs.

 

****************SEE BACK OF ANNOUNCEMENTS FOR EWS TRACK & FIELD TEAM

 

ü  Track & Field: There will be a brief meeting at the beginning of 7th period for all those students taking part in the Zone Meet at UPEI tomorrow. The list of names is on the back of the announcements.

ü  Girls’ Flag Football: With teachers’ permission, players are asked to dismiss at the beginning of silent reading to get ready for their game today. Players are to take Bus #171 at dismissal. Game time is 4:00 at the turf field. Good luck!

ü  Boys’ Flag Football: Grade 7 team practice today 3:15-4:30 and have their first game of the season tomorrow. 

ü  Girls’ Softball: Practice today 3:30-5:00.

ü  Boys’ Softball – Practice today from 3:15 – 4:30.

ü  Boys’ Spring Basketball: Tomorrow 5:00-6:30

Walking Club is on today at 2:40 pm.

Yoga is on today 3:13 – 4:15 pm.

  • Players of U 14 Girls First Division (Eliot River Ramblers Soccer)We are requesting that all U 13 Girls who are not trying out for the RC United Developmental Team along with U 14 Second year players attend our conditioning camps beginning Tuesday, May 14 & Wednesday, May 15 from 6:30 p.m. to 8:00 p.m. on the Soccer Turf in Cornwall.
  • These camps are a chance for the girls to work on some skills and do some conditioning prior to the season beginning.
  • For further information you can contact Darren Ford at drford@edu.pe.ca.  These sessions will be put on by the coaches the Division Team – Darren Ford and Thien Tang.

 

      Summerside Storm Basketball Academies: Joe Salerno, head coach of the Summerside Storm, will be conducting basketball camps at the APM Center in Cornwall beginning May 27. This is a wonderful opportunity to learn basketball skills from professional coaches and players. For more information or a registration form, please see Ms. Sanderson.

 

TEACHERS/STAFF

The next draw is this Friday, May 17.

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Daily Announcements – Day 1

EAST WILTSHIRE INTERMEDIATE

Monday, May 13, 2013, DAY 1

 

A reminder to Grade 7 and 9 students about wearing proper footwear to the Industrial Arts lab. No sandals or flip flops are permitted.

 

Hockey Academy applications are due this Friday, May 17. 

Grade 9 Band students need to pass in Band Exchange health sheets and permission forms to Mr. Nabuurs ASAP.  The sooner the better.  You can also pay your $50 fee anytime before we leave on May 19.

 

Girls’ Flag Football: Practice today 3:15-4:30. First game is tomorrow at the turf.

Boys’ Flag Football: Grade 9 team practice 3:15-4:15 and Grade 7 team practice 4:30-6:00.

Track and Field: The team list is posted. Athletes are asked to double-check the events they are in and see Ms. Sanderson today if you have any questions. There will be practice today after school 3:15-4:15. The track meet is scheduled for Wednesday.

Girls’ Softball: Practice tomorrow 3:30-5:00.

Boys’ Softball – The boys will practice Tuesday May 14th from 3:15 – 4:30.

 

      Boys’ Basketball Tryouts – Mid-Isle Magic U14 basketball team are holding tryouts May 13 at Stonepark Intermediate from 7:30-9:00 pm. This is for boys who were born in 1999 or later. Check Basketball PEI website for more information.

      Summerside Storm Basketball Academies: Joe Salerno, head coach of the Summerside Storm, will be conducting basketball camps at the APM Center in Cornwall beginning May 27. This is a wonderful opportunity to learn basketball skills from professional coaches and players. For more information or a registration form, please see Ms. Sanderson.

 

No Walking Club today.

 

Yearbooks are still available for purchase through the school office or on-line at https://ybstore.friesens.com/stores/309802

Special end-of-the-year Drawing Club is on today. 3:15-5:00 in the Library!

The last Manga Club meeting of the year will be today from 3:15-4:30.  There will be no Bubble tea, but lots of Pockey!

 

TEACHERS/STAFF

#26 Karen Duffy won the Double Jackpot on Friday, May 10, worth over $18.00!  The next draw is this Friday, May 17.  Another $14.00 was raised for the Breakfast Program.  Thanks for playing!

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Daily Announcements – Day 6

    EAST WILTSHIRE INTERMEDIATE

Friday, May 10, 2013, DAY 6

  • A reminder to Grade 7 and 9 students about proper footwear to the Industrial Arts lab. No sandals or flip flops are permitted.
  • The Library will be closed at Silent Reading today due to the Duke of Edinburgh meeting.

Reminder to Grade 7 and 8 Band students to put your band contracts in the box outside Mr. Nabuurs office BEFORE THIS FRIDAY!

Grade 9 Band students need to pass in Band Exchange health sheets and permission forms to Mr. Nabuurs ASAP.  The sooner the better.  You can also pay your $50 fee anytime before we leave on May 19.

ü  Girls’ Flag Football: Practice Monday 3:15-4:30. First game is on Tuesday at the turf field.

ü  Track & Field: The team list will be posted on Monday. The Zone Meet will take place Wednesday, May 15th at UPEI.

ü  Grade 7 Boys’ Flag Football: The game scheduled for today has been postponed. There will be practice on Monday 4:30-6:00.

ü  Intramural Outdoor Equipment Sign-out: It is great to see so many students outside being active at lunch, but a friendly reminder to please return all equipment when you are finished with it. There were items left outside yesterday (mostly baseball equipment) and we cannot afford to lose things. If some students are not responsible, we may need to limit our sign-out to only a few items.

ü  Boys’ Softball – After a back and forth battle yesterday the boys’ softball team lost to Queen Charlotte 18-17. Top players of the game were Noah Stewart, Brandon Watts and Sam Mix. The boys will practice Tuesday, May 14 from 3:15 – 4:30.

ü  Boys’ Basketball Tryouts – Mid-Isle Magic U14 basketball team are holding tryouts this Sunday, May 12th at Charlottetown Rural High School from 3:00-4:30 PM and Monday, May 13 at Stonepark Intermediate from 7:30-9:00 pm. This is for boys who were born in 1999 or later. Check Basketball PEI website for more information.

ü  Girls’ Softball game results QC 22 – EWS 3.  Top hitters were Hannah Sentner and Lila Mitchell.  The next practice will be Tuesday, May 14 3:30 – 5:00 pm.

ü  EWS Grade 9 Boys’ Flag Football Team played its first two games of the season yesterday at the football field at the Terry Fox Sport Complex. In the first game vs. Stonepark (1) Quarterback Keegan McCarvill threw the first touchdown of the season to Alex McCloskey; the same duo connected to score on the ensuing 1 point conversion attempt. The next series Alex also intercepted a Stonepark pass. Unfortunately, Stonepark went on to win 21-7.  The second game against Stonepark (2) was a different story however.  Continuing from where they left off, Keegan McCarvill threw two more touchdown passes to Alex McCloskey, who converted 1 of the conversions as well. Alex intercepted his second pass of the afternoon on the next series.  After a Connor Gauthier interception, Quarterback Spencer Beaton threw a touchdown to Dylan Mackinnon, with Ben Lank scoring the 1 point convert. Following a big catch and run by Jamie Mayhew, Spencer threw one more touchdown to Connor Andrews, who scored on the one point conversion as well. Steven Arbeau and Ben Lank lead the team in rushing yards.  The final score was 27-0 East Wiltshire.

  • Summerside Storm Basketball Academies: Joe Salerno, head coach of the Summerside Storm, will be conducting basketball camps at the APM Center in Cornwall beginning May 27. This is a wonderful opportunity to learn basketball skills from professional coaches and players. For more information or a registration form, please see Ms. Sanderson.
    • No Walking Club today.
    • Grade 8 Duke Students will meet today at 2:40 pm in the Library.  Bring your books to the meeting.
    • Extravaganza – T-shirts samples sizes can be tried on at noon.  See the Phy ED Dept.
    • Yearbooks are still available for purchase through the school office or on-line at https://ybstore.friesens.com/stores/309802
    • Hockey Academy – Applications are now available in the office.  The deadline for applications is May 17!
    • LOST – A black cropped Lulu Lemon tights, size 2.

TEACHERS/STAFF

Today the 50/50 Draw is a Double Jackpot so don’t forget to play your number.  It might be your lucky day!

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May Newsletter

EAST  WILTSHIRE  SCHOOL

NEWSLETTER

 

Windsor Wight

Principal

Kenneth MacDougall

Vice- Principal

 

Telephone 368-4130

  Date:   May 7/ 2013

Sheila Doyle-Hogan

School Counsellor

Frank Martin

Vice-Principal

Fax: 368-4139

 

                 

 

                   May           3                      Teachers’ Association Annual Meeting   NO CLASSES

                                  8                      Home & School Meeting – 7:00 p.m.

                                  20                    Victoria Day    NO CLASSES

                              23 End of Year Band Concert Grade 9 Band & Jazz Band – 7:00 pm

                                  30                    Grade 6 Parent Information Meeting – 7:00 p.m. E.W.S.

                                    31                    Orientation – Incoming Grade 7’s

 

            June              5               End of Year Band Concert Grade 7 & 8 Bands – 7:00 p.m.

                     17           Gr. 9 Math Assessment

                     19                    Closing Dance Grade 8 & 9 only 7:00 – 10:00 pm

                                   24                    Grade 9 Closing Exercises – 7:00 p.m.

                                    25                    Last Day of Classes Grade 7 & 8

                                    25           Report Cards – Reporting Period three Grade 7 & 8 – 2:45pm

                                    28                    Last day for Teachers

 

 

Duke of Edinburgh

The following students have completed the requirements for their Bronze Duke of

Edinburgh Award.  They will officially receive their award from the Honorable Frank Lewis

Lieutenant Governor of PEI on May 2 at 7:00 pm.  In order to achieve bronze the students

had to complete 15 hours of volunteering, work on a skill for six months, keep physical

active and cycle to Kensington and back from EWS.  Congratulations to the group and

best of luck on your challenge for your Silver Award.

 

Spencer Beaton                                 Alysha Campbell                                Breia Currie

Emily Idicula                                     Meg MacArthur                                Jolene MacDonald

Amy MacQuarrie                              Julia Richardson                      Antionette  Van Kouteren

Jenna Ward                                      Taylor Newman                                 Bailey MacPhail

Lacey Rogers                                     Brooke Soloman                                Ryan Stewart

Bradley Vail                                       Michaela Arthurs                             Keara Bryanton

Grace Clow                                         Martha Day                                       Erin Groman

Avery LaFlamme                               Katie Llewellyn                                  Carrie Larter

Sanu Lawt                                          Megan MacPhee                                Mikaella Taylor

Carley DeLong                                   Charlotte McMurrer                                    Karley Bernard

Amber Monaghan                              Sarah Sonier                                     Carl Thompson

Dylan Wheatley                                Shelby Dalziel                                   Tayler Harvey

Jenny Howatt                                               Hannah Ives                                      Kennedy Ling

Alex Mann                                          Calen MacInnis                                  Emma MacPhail

Reace MacPhee                                 Alex McCloskey                                 Ana Rodriegues

David Theurkeut                               Olivia Thompson                                Breanna Burgoyne

 

Band News

Cookie Dough: Our cookie dough campaign was a huge success, raising $4500 for the band

program.   Our orders will be delivered on Thursday, May 9.  Parents will need to come to

the school to pick up student orders that day.  Parents may pick up orders anytime after

school until 6:00 PM.  Orders will arrive frozen, packaged in an insulated cardboard box

that will keep the dough frozen for up to 3 days outside of a freezer.  This will give

parents a little time to deliver the product to customers before it thaws.  Mr. Nabuurs is looking for some parents to help with passing out orders on Thursday after school.  If you are available, please contact Mr. Nabuurs at 368-4130 ext 232, or email fanabuurs@edu.pe.ca.

Grade 9 Band Exchange:  The grade 9 band will be travelling to Berwick for a band exchange with Berwick and District School Band.   They will leave on Sunday, May 19 at noon and return on Wednesday evening, May 22.   The Berwick Band will be returning to visit on Thursday, June 13 and leave again Saturday afternoon, June 15.   Mr. Nabuurs sent several forms home with students last Friday.  These forms need to be returned together with the $50 trip fee (cheques payable to East Wiltshire School) ASAP.  No later then May 16.  Mr. Nabuurs will be sending home an itinerary and billet list the week prior to our departure.

Year End Concerts:  There are two year end band concerts scheduled, one for the grade 9 band and the other for the grade 7 and 8 band.  The grade 9 concert will also feature the jazz band and will be held the evening after the grade 9 band returns from Berwick, Thursday night, May 23 at 7:00 PM.  The grade 7 and 8 concert, which will also feature the jazz band, and will be held on Wednesday night, June 5, also beginning at 7:00 PM.

Year End Band Trips:  Other then the second half of the grade 9 band exchange, there are two trips planned in the band program for the end of the year.  The grade 8 band will do a “mini tour” on Friday, June 7.  The Jazz Band will also do a “mini tour” on Tuesday, June 18.  More information concerning both tours will be sent home to parents via email and posted on the band web page.

 

Musical Peter Pan

Colonel Gray students are performing a musical version of the story of Peter Pan at the Confederation Centre of the Arts next month.  EWS is attending on May 13th from 12:30 to 2:30. The cost is $10.00 per student and this can be paid to homeroom any time teachers before May 7th.

 

Yearbooks 2012-2013

Sales of the 2012/2013 Yearbook have now ended through homeroom teachers. You can still purchase a book on-line at https://ybstore.friesens.com/stores/309802  or directly from the office at school. ( When ordering on-line a $1.50 credit charge is applied to the $30.00 cost of the book. )

The yearbook is a 72 page hardcover volume filled with photos of our sports teams, clubs, bands, and classes , as well as photos of many of the special events held through out the school year. Quantities are limited and once we sell out no further books can be ordered.

 

Pennies for Paws – PEI Humane Society Fund Raiser: 

The East Wiltshire students helped roll pennies for this Fundraiser.  Students in the picture are Jillian Sark, Charlotte McMurrer and Kamryn Sark on the Web.

 

Invite the world home – Be a host family

Looking for an experience where the whole family can have fun and grow together?

Six Japanese youth aged 13 to 14 are dreaming of spending a month this summer with an Island family.  Host families are simply asked to welcome the exchange into their home and treat him/her like one of the family.  We provide lots of support for this volunteer opportunity.  Develop a friendship that reaches around the world.

For more information call:

Michelle 887-3299  or  Nola  859-3684

Atlantic Crime Prevention Conference

The 2013 Atlantic Crime Prevention Conference will take place from June 5 – 7, 2013 in Charlottetown.  The theme for this year’s conference is “Safer Communities, Better Tomorrow”.  For program information, please visit the conference website at http://acc-cca.org/en/index.php/en/conference/ . 

Registration forms in English & French are available on the conference registration section of the website at http://acc-cca.org/en/index.php/en/conference/2013_atlantic_crime_prevention_conference/ and

http://acc-cca.org/fr/index.php/fr/conference/2013_atlantic_crime_prevention_conference respectively.

 

Healthy Eating Tips from the PEI Healthy Eating Alliance

Meal Tips

v  Eat regular meals everyday.  Skipping meals like breakfast or lunch can lead to out of control hunger, resulting in overeating.

 

v  In Canada, 62% of high school students do not eat breakfast daily.  That means 2/3 of you aren’t getting the nutrition you need to learn.  Study after study shows that teens who eat breakfast perform better at school, have social skills and a more positive self-image.  Get your day off to a good start and make breakfast a part of every day – because breakfast matters!  A well-balanced breakfast consists of food from at least 3 of the 4 food groups from Canada’s Food Guide.  But remember even one food group is better than nothing.

 

v  You can’t run a car on empty, yet the majority of Canadian children go to school without a balanced breakfast.  Every morning you face the challenge of learning without proper nutrition.  Some teens experience low energy levels and a disinterest in learning while others deal with poor concentration and low self-esteem.  So, this morning and every morning do what you can to get off to a good start and make breakfast a part of every day – because teens shouldn’t run on empty.

 

v  Home-prepared meals are more likely to include more foods from Eating Well with Canada’s Food Guide such as: Milk and Alternatives, Grain Products and Vegetables and Fruit.  People eating home-prepared meals also eat fewer fried foods and soft drinks than those who eat out.  Turn off the TV and enjoy time with your family over a home-cooked meal.

 

v  Eating out with frequent visits to fast food restaurants has become a way of life for many.  Select nutritious foods when eating out.  Choose baked, roasted or broiled entrees instead of deep fried.  Choose salads, baked potatoes, chili or soup served with a whole grain roll.  Opt for milk to drink instead of pop.

 

v  Smoothies are a quick and easy treat and a great way to enjoy an extra serving of fruit.  If you add some milk or yogurt and serve with a muffin, it makes a great breakfast. 

Here’s a recipe for one called Plush Peach.   Just whirl everything in the blender.  Serves two.

1 cup of peaches                               ½ cup ice

6 oz of peach yogurt                                   ¼ tsp cinnamon – optional

½ banana                                            1 tsp honey – optional

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